Qigong -Mondays- 5:00 p.m. Wayfindng Farm and Wednesday 5:00 at Church of the Mediator, Micanopy, Fl.

Practice Qigong and enhance your body, mind and breath Barbara is now offering Level 1 Qigong – Healing Practice, a 45 – 60 minute meditative and exercise journey based on the healing energy practice of Qigong, an ancient art and foundation of Tai Chi. Classes are $8.00 each or 10 for $60.00.

Qigong is the grandmother of Tai Chi, an ancient Chinese form of meditative and expressive movement. Participants report that it is easier to learn than Tai Chi and less stressful than learning Yoga. It has many benefits such as better health, increased energy and improved balance. Each session begins with total body relaxation and centering in the Heart and tuning into our energy centers The flow of qi (energy) generated by the movements deepens the meditative state and enhances healing and wellbeing

Barbara is a certifed Quigong Level one healing instructor and regular practioioner.  She also offers privateclasses in your home or hers. http://community.qiactivation.com/instructor/Coach%20Barbara